Simple Complex

Simple Complex Get Engaged We’re all looking to help our clients achieve their health and fitness goals fast whilst keeping them engaged and introducing them to training protocols they have not encountered before. I’m a firm beliver that for clients with...

Focus on EPOC for More Efficient Training

Focus on EPOC for More Efficient Training EPOC Excess Post Exercise Oxygen Consumption (EPOC) represents the metabolic cost of oxygen from systemic adjustments to the body following energy expenditure (McArdle, 1996). This ‘afterburn’ effect will maintain...