Simple Complex

Get Engaged We’re all looking to help our clients achieve their health and fitness goals fast whilst keeping them engaged and introducing them to training protocols they have not encountered before. I’m a firm beliver that for clients with busy lives, high...

Focus on EPOC for More Efficient Training

EPOC Excess Post Exercise Oxygen Consumption (EPOC) represents the metabolic cost of oxygen from systemic adjustments to the body following energy expenditure (McArdle, 1996). This ‘afterburn’ effect will maintain an elevated metabolism for up to 48 hours...