Periodising training protocols to focus on both the anaerobic energy systems will decrease training time, cause a higher occurrence of Excess Post Exercise Oxygen Consumption and increase aerobic performance! This will help your clients achieve faster results. Raising...
As fitness professionals we’re all passionate about training, learning and discovering new protocols, implementing techniques with clients and living a life free from a desk, or, at least aspiring to do so. As discussed in an earlier post, we as trainers must...
Work Harder Maximise your endocrine response to training by working harder, resting less and keeping a high intensity/density to the work load. With significant loading parameters positive adaptations to all three energy systems can occur. That is, an increase in...
Long Term Goals An individual approaches you (the trainer/strength coach) and asks to help them get fit. Great, a potential new client! What’s next? Tell them how great a trainer you are and how you’ll help get them fit faster than anyone else? Or, start a...
If you’re in the Toowoomba or Darling Downs region you can find us at World Gym Toowoomba!!! If you want to study on the Gold Coast then you’ll catch up with us at Snap Fitness Parkwood. Come say hi!
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