EPOC Excess Post Exercise Oxygen Consumption (EPOC) represents the metabolic cost of oxygen from systemic adjustments to the body following energy expenditure (McArdle, 1996). This ‘afterburn’ effect will maintain an elevated metabolism for up to 48 hours...
S.A.T Should you train for 60 minutes, 45 minutes or 30 minutes when you visit the gym? The answer really will depend on what you are training for. Why are the majority of personal training sessions 1 hour in length? This can often be fiercely debated but did you know...
ACADEMY OF FITNESS BUSINESS We will be sharing up-to-the-minute fitness education and the latest science in this section of our website. We encourage you to share our feeds to anyone you feel will find them informative and help us in our quest to make a healthier,...
If you’re in the Toowoomba or Darling Downs region you can find us at World Gym Toowoomba!!! If you want to study on the Gold Coast then you’ll catch up with us at Snap Fitness Parkwood. Come say hi!
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