Instruct Group Exercise Sessions (SISFFIT007)
Learn how to plan and instruct motivating and effective group exercise sessions
This module will equip you with the skills and knowledge required to plan, instruct, monitor and evaluate group exercise sessions, with or without music. It requires the ability to plan the selection, sequencing and progression of exercises and appropriate music to ensure safe participation in activities. This applies to fitness instructors who work in a variety of fitness locations such as fitness, leisure and community centres. These individuals typically work independently with some level of autonomy in a controlled environment.