What Makes a Good Trainer?

What makes a good Personal Trainer?

It's easy to fall into the trap of assuming that the best personal trainers are the ones who could grace the cover of a fitness magazine. But we’d like to challenge that notion. What truly makes a personal trainer exceptional?

Here are some key characteristics to consider:

Solid Knowledge Base

A great personal trainer goes beyond the glossy magazine articles and bro-science. They possess a deep understanding of exercise science, nutrition, and human anatomy. Look for certifications and ongoing education that demonstrate their commitment to staying informed. (any AFHP course is a good one ;-))

Walking the Walk

While they don't need to be fitness models, a good trainer practices what they preach. They maintain their own fitness routine, follow a balanced diet, and exhibit a genuine passion for health and wellness. After all, how can they inspire others if they don't embody the lifestyle themselves?

Client-Centric Approach

The focus of each session should be on YOU, the client. A skilled trainer meets you where you are in your fitness journey and tailors their approach accordingly. Beware of trainers imposing their own preferences onto you; it's your goals that matter most.

Punctuality and Time Management

Respect for your time is paramount. A reliable trainer shows up on time and manages sessions efficiently. Chronic lateness or constantly running over time reflects poorly on their professionalism and regard for your schedule.

Personal Connection

Last but certainly not least, compatibility on a personal level is crucial. Building a rapport with your trainer enhances motivation and fosters a positive training environment. If you dread your sessions, it might be time to reassess the fit.

Take Home Message

Remember, a personal trainer is there to help you reach your health and fitness goals, but they can't do the work for you.  So finding the right one, who inspires and motivates you whilst carrying the right credentials is essential to your success!

Visit AFHP.com.au to learn more about our courses!