Excess Post Exercise Oxygen Consumption (EPOC) represents the metabolic cost of oxygen from systemic adjustments to the body following energy expenditure (McArdle, 1996).
Equivalent of up to 200 calories or, walking two miles… Without even taking a step! The most effective method of generating this response from training and achieving maximum EPOC is to focus on using multiple muscle groups and functional movements performed at high intensities over large ranges of motion.
Will you train hard today and then sit back and enjoy the (after)burn?
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